If you go to the gym you have an instructor setting you a programme, tracking your progress and providing advice. Swimfit offers you the same service for your visits to the pool. If you want to use swimming as a way of improving your fitness, Swimfit will guide you every step of the way.

For just £9.99 a year, Swimfit members of all ages and abilities are enjoying access to these fantastic resources:

• Over 30 easy-to-follow training programmes for swimmers of all abilities
• A personal online logbook, designed to keep track of your progress
• Performance analysis. An interactive facility for members to monitor their overall distances, average speed per stroke and the calories they've burned
• Take on Planet Swimfit. Set yourself a fun challenge by trying to swim the length of the River Nile or from the Earth to the Moon in just two of the many enjoyable endurance tests!

SWIMFIT MEMBERS ALSO ...

• Receive a free Swimfit cap and goggles*
• Subscribe to Swimming magazine for just £20 a year
• Receive e-mails providing advice on maintaining a healthy lifestyle both in and out of the pool
• Benefit from exclusive discounts on Swimzone training packs developed by double Olympic medallist Nick Gillingham MBE
• Receive a 10% discount on all purchases from the ASA

*Please note that international subscribers are not eligible to receive a free cap and goggles.

Customer Services
62 Brandon Parade
Holly Walk
Royal Leamington Spa
CV32 4JE

Telephone: 0871 2000928
Email: customerservices@swimming.org